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Read the 10 most-viewed sleep research papers published in JCSM in 2017. Articles published in the past year in the Journal of Clinical Sleep Medicine captured the attention of the scientific and medical communities, as well as the media and the general public. The following papers published in 2017 received the most pageviews on the website of.
Here are 7 ways in which a good night's sleep can boost your health: Sleep boosts immunity. If you seem to catch every cold and flu that's going around, your bedtime could be to blame. Prolonged lack of sleep can disrupt your immune system, so you're less able to fend off bugs. Sleep can slim you. Sleeping less may mean you put on weight!
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Importance of Sleep. An adequate amount of sleep is beneficial for a person. For example, proper rest helps to restore body energy, repair muscle tissue, and trigger the release of growth hormones (Epstein and Mardon 23).Getting enough sleep enables the brain to refresh, increasing the ability of a person to learn and process information faster and more accurately (Talbot 832).
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Good Sleep Hygiene In Universities.. Saved essays Save your essays here so you can locate them quickly! Topics in this paper. Having a program that promotes good sleep hygiene will let students realize the risks involved in not getting enough sleep every night. The individuals in society who have the worst sleep hygiene are college students.
Getting your kid to bed early has more benefits than just a few hours of quiet time at night. New research explains how vitamin ZZZ may help children fight obesity, avoid colds, and succeed in school.
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Essay on “A Good Night’s Sleep” You know the feeling. You went to bed three hours ago, and yet you have not fallen asleep. Panic is starting to take control of your mind and the darkness seems like a never-ending struggle. It feels as if you are being choked. It all starts out as tiny, red dots. In the beginning they are nothing but dots.
An Analysis of the Importance of Sleep and Exercise in College Students. tion, and exercise Many students today ask why they are so tired all the time. It also seems that people in college become more stressed out either because of grades or because of work. All people need to do is get the right amount of sleep, eating well, and exercise in order to feel better about themselves and feel good in.
